10/4/2023 0 Comments Daily habits to improve lifeTry practicing productive procrastination to get things done when you don't want to.Ģ1. Taking a walk during lunchtime is a terrific way to get some physical activity between sedentary working hours.ġ9. To re-energize yourself, consider moving from one room to another or simply going outdoors for a few minutes.ġ8. Every now and then, alter your surroundings during working hours. Practice visualization technique by creating a goal-setting vision board to keep you inspired to achieve your goals.ġ7. Stop being a perfectionist and let go of toxic perfectionism for a healthier approach at work.ġ6. Setting healthy boundaries is essential for protecting your health, beliefs, and time.ġ5. Always set healthy boundaries at your workplace. You can schedule coffee breaks, bathroom breaks, etc.ġ4. Avoid multitasking and do only one activity at a time.ġ3. Maintain a solid morning routine or perform morning rituals every day that will let you start your morning on the right foot.ġ2. ![]() Go outside for a few minutes and soak up some vitamin D, as the sun is the best natural source of vitamin D.ġ0. Also, stay hydrated throughout the day for better functioning of your body.ĩ. Drink a glass of water in the morning on an empty stomach (preferably warm water). Put on fresh and clean clothes every day (even if you're staying at home)Ĩ. Don't forget to make your bed in the morning.ħ. Open your window curtains as soon as you wake up to let in some natural light.Ħ. ![]() Hitting the snooze button has a negative effect and can disrupt your entire morning routine.ĥ. Avoid snoozing your alarm in the morning. Never check your phone in the morning right after you wake up.Ĥ. ![]() It will add many more hours to your day and allow you to begin your day at your leisure.ģ. Take a moment to reflect on your thoughts as soon as you wake up rather than rushing to get going.Ģ.
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